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8 Week Stress Management Program
with George A. Rhoads, PhD
Weeks 1 to- 4
will review methods
to dissipate stress in the body. Weeks 5 to
- 7 will review
techniques to enhance powers of mind. Tailoring methods to individual
needs will be stressed.
Week 1 Topics:
Stress Assessment & Mind-Body connection,
Specific method to be learned:
Diaphragmatic Breathing
Week 2 Topics:
Readiness to Change, Wilhelm
Reich,
Specific
methods to be learned:
Body Scan & Progressive Muscle Relaxation (JPR)
Week 3 Topics:
Managing Stress, Mindfulness,
Specific methods to be learned:
Meditation & Detachment techniques
Week
4 Topics
The Emotional Hook (Instant Mindfulness),
Using
Our Mind Power,
Week 5 Topics
Advanced Detachment Training, Imagery,
Cue Induced Relaxation
Week 6 Topics
Time Pathology, Exercise, Diet &
Nutrition,
Holistic Therapies
Week 7 Topics
Self Esteem, Communicating Under Pressure,
Listening Skills, Relapse Prevention
(revisit readiness to change)
Week 8 Topics
Instant Stress Busters,
Self Hypnosis
For Any Problem At Any Time
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