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Tai
Ji Class Curriculum
Introduction:
Short history of traditional Chinese health and fitness methods
What is Tai Ji? Martial art or health promoting exercise?
Centering Exercises
Sitting and standing mindfully
Warm ups
Shake out any tension
Loosen up the joints
Tighten up the attitude
Tai Ji/ Qi Gong Exercise Sequence:
Grand Tai Qi (hand levitation)
Swimming Bear (expel negative energy/Qi)
Eagle Claws It’s Prey (bring in positive energy/Qi)
Wave Hands in Clouds (Qi ball exercise)
Feel The Qi( or Chi or Ki)
Grasp the Sparrows Tail
Part the Wild Horses Mane
Repulse the Monkey
Moving Sequence "putting it all together"
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